Scream workshop
"The scream room," is an innovative workshop designed to help individuals release pent-up emotions in a controlled and healthy way.These workshops combine vocal techniques, mindfulness practices, and physical awareness exercises to ensure a safe and effective emotional release experience.
Full Body Check and Relaxation
Vocal Health and Technique
Scream Therapy Session
Participants engage in a guided body scan meditation and learn relaxation techniques to become physically aware and reduce tension.
The workshop covers the basics of vocal health, breathing techniques, and safe vocal practices. Practical exercises help participants prepare for scream therapy.
In a safe and supportive environment, participants engage in guided scream sessions, both individually and in groups, to release emotions.
Cool Down and Mindfulness
Closing and Q&A
Gentle stretching, breathing exercises, and mindfulness meditation help participants cool down and process their emotions post-session.
The workshop concludes with a recap, Q&A session, feedback collection, and discussion of next steps.
Who could benefit from this?
Healthcare and Mental Health Professionals:
Individuals working in high-stress environments who need a healthy outlet for emotional release.
Students and Educators:
People in academic settings who experience stress and emotional buildup.
Corporate Employees:
Professionals in demanding jobs seeking stress relief and emotional management techniques.
General Public:
Anyone interested in exploring new methods for emotional release and mindfulness practices.
Support Groups:
Members of support groups looking for innovative ways to manage and express their emotions healthily.
By addressing the needs of these diverse groups, "The scream room" aims to make a positive impact on the mental and emotional well-being of its participants.
My intention with it
The primary intention behind "The scream room” is to provide a safe and structured way for individuals to release pent-up emotions. By integrating vocal techniques, physical awareness, and mindfulness practices, the workshop aims to:
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Help participants feel a sense of emotional release and relief.
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Enhance awareness of the importance of vocal health and body mindfulness.
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Foster curiosity about vocal techniques and encourage a mindful approach to emotional well-being.
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Empower individuals to utilize the power of their bodies and voices for healthy emotional expression.
€120/40 min
group max. 10 people
Bigger groups are possible with time slots of 40 minutes with 20 min. breaks in between.
Please email for possibilities and collaborations.